Skip to content

Language

Country

Journal

RSS
  • THE SECRETS TO COMFORTABLE SLEEP
    April 23, 2024

    THE SECRETS TO COMFORTABLE SLEEP

    Achieving a restful night's sleep is essential for our overall health and well-being. And while many factors contribute to a good night's rest, one of the most important is having the right bedding and mattress. From soft sheets to supportive...

    Read now
  • 5 WAYS TO GET BETTER SLEEP—NATURALLY - HYGGE CAVE
    July 10, 2022

    5 WAYS TO GET BETTER SLEEP — NATURALLY

    Did you know more than one-third of Americans aren’t getting enough sleep? That’s a lot of tired people. If you consider yourself to be part of that one third, stick around. I’m going to be talking about the importance of...

    Read now
  • DOES LACK OF SLEEP CONTRIBUTE TO WEIGHT GAIN? - HYGGE CAVE
    July 8, 2022

    DOES LACK OF SLEEP CONTRIBUTE TO WEIGHT GAIN?

    Researchers have studied the relationship between sleep and weight gain for years, and the connection can be traced back to your body’s hormones. Ghrelin and leptin are two hormones that help regulate your hunger, both affected by the amount of...

    Read now
  • FALLING ASLEEP IN ALL THE WRONG PLACES - HYGGE CAVE
    July 1, 2022

    FALLING ASLEEP IN ALL THE WRONG PLACES

    10 WAYS TO COMBAT SLEEP WITHOUT CAFFEINE 1. A good laugh  If things are getting a little monotonous at your desk, take a break and find something funny. Watch a YouTube clip, find your favorite website, or read a good...

    Read now
  • WHY GOOD SHEETS HELP YOU HAVE BETTER SLEEP - HYGGE CAVE
    June 27, 2022

    WHY GOOD SHEETS HELP YOU HAVE BETTER SLEEP

    Many factors go into getting a good night's sleep: healthy sleep habits, your mattress, what you eat before bed, light exposure, even noise or the color of your walls. But even if you're checking all of these boxes for the...

    Read now
  • 3 WAYS TO DECORATE THE AREA ABOVE YOUR BED - HYGGE CAVE
    May 6, 2022

    3 WAYS TO DECORATE THE AREA ABOVE YOUR BED

    For many of us, a bed is much more than a place to sleep—we spend hours lounging, reading, watching TV, and spending time with our loved ones. You want your bedroom to feel like a safe and personalized place to...

    Read now
  • THE HYGGE CAVE GUIDE TO CBD - HYGGE CAVE
    April 20, 2022

    THE HYGGE CAVE GUIDE TO CBD

    It seems like CBD is popping up everywhere—and for a good reason. So what is it? And how can it help you?  The Basics of CBD  CBD is a cannabinoid, a natural compound extracted from the cannabis plant. And it’s...

    Read now
  • HOW TO TAKE THE PERFECT NAP - hygge cave
    April 18, 2022

    HOW TO TAKE THE PERFECT NAP

    Feeling tired? Getting in a little extra shut-eye during the day can make all the difference. More than one-third of U.S. adults take a daily nap. Taking a nap can help with drowsiness, increase alertness, and may even improve your health. Around seventy...

    Read now