Achieving a restful night's sleep is essential for our overall health and well-being. And while many factors contribute to a good night's rest, one of the most important is having the right bedding and mattress. From soft sheets to supportive...
Did you know more than one-third of Americans aren’t getting enough sleep? That’s a lot of tired people. If you consider yourself to be part of that one third, stick around. I’m going to be talking about the importance of...
Researchers have studied the relationship between sleep and weight gain for years, and the connection can be traced back to your body’s hormones. Ghrelin and leptin are two hormones that help regulate your hunger, both affected by the amount of...
When you lie down to sleep at night, do you ever wonder how your bed came to be? The first bed was made in South Africa 77,000 years ago. A 3-foot-by-6-foot mattress less than an inch thick of compacted aromatic...
“Just get a good night’s sleep.” Oh, how nice and easy that rolls off the tongue! And how easy it sounds to make happen—until you actually try it. Anyone who has tried getting better rest knows this can be surprisingly...
10 WAYS TO COMBAT SLEEP WITHOUT CAFFEINE 1. A good laugh If things are getting a little monotonous at your desk, take a break and find something funny. Watch a YouTube clip, find your favorite website, or read a good...
Sleep is crucial to our well-being as humans. We need 7-9 hours per night and yet only a third of Americans sleep enough. This not only makes us feel tired when we wake, but new research has shown that it makes...
Many factors go into getting a good night's sleep: healthy sleep habits, your mattress, what you eat before bed, light exposure, even noise or the color of your walls. But even if you're checking all of these boxes for the...
For many of us, a bed is much more than a place to sleep—we spend hours lounging, reading, watching TV, and spending time with our loved ones. You want your bedroom to feel like a safe and personalized place to...
WHY A WEIGHTED BLANKET? One in five Americans have a sleep disorder and nearly one in five have an anxiety disorder—and we know you want natural solutions. Studies suggest weighted blankets may create a natural boost in mood, ease stress...
It seems like CBD is popping up everywhere—and for a good reason. So what is it? And how can it help you? The Basics of CBD CBD is a cannabinoid, a natural compound extracted from the cannabis plant. And it’s...
Feeling tired? Getting in a little extra shut-eye during the day can make all the difference. More than one-third of U.S. adults take a daily nap. Taking a nap can help with drowsiness, increase alertness, and may even improve your health. Around seventy...
